NEUROWORKS COACHING
"Hi, I'm Cory,
I'm a Husband, Dad, Engineer and both a Certified Neurodiversity & Certified Relationship Coach.
I help neurodivergent men navigate family, relationships, and work with simple practical steps."
ABOUT CORY LARSEN, PE, ME:Welcome, and thank you for your interest in Neuroworks Coaching!For many years, I have worked as an engineer, building a career centered on problem-solving, practical thinking, and helping protect the health and safety of our communities. Over time, after personal growth and specialized training, I expanded that work to include coaching men like me who are struggling with relationships, communication, routines, emotions, and career challenges.Originally from Minnesota, I earned my B.S. in Environmental Engineering from Michigan State University, later obtained my Professional Engineer license, and completed my master’s degree in Biological and Agricultural Engineering at NC State University. I have also completed my certification in Neurodiversity Coaching from Efficient Coach© and certification in Relationship Coaching from the International Association of Professions Career College. I am also a member IAPO International Association of Professional Relationship Coaches.I began coaching alongside my engineering practice after recognizing that many men are highly capable in school, work, and finances, yet still struggle in the social-emotional areas of life that matter most — marriage, parenting, friendship, communication, work-life balance, and coping with stress.As someone with lived neurodivergent experience, I understand how difficult it can be to manage rigidity, perfectionism, frustration, organization, and relationships while trying to show up well for the people you love.My goal is to help men better understand themselves, improve communication, reduce conflict and overwhelm, while practical tools that work in real life.When I’m not coaching or working as an engineer, I love spending time with my wife, our two neurodiverse sons, and our dogs. I also enjoy fitness routines, golfing, kayaking, fishing, boating, woodworking, repairing motors, tackling hands-on projects and cold-plunging (yep, it's pretty chilly).
WHAT IS NEURODIVERSITY?Neurodiversity describes the cognitive differences in how people think, learn, and behave. Neurodivergent individuals are often able to recognize patterns that others do not see, have creative novel ideas, hyperfocus/passionate interests, sense things differently, have various communication styles, and have unique social limits/needs. They may also value alone/quiet time, specific environmental features, or experience emotions/emotional regulation differently. Though often difficult to fully establish without great effort, they tend to thrive in structure, routine, predictability and organized spaces.If you have often felt different, misunderstood, overwhelmed, rigid, perfectionistic, emotionally or cognitively stuck, coaching may be a good place to begin.This work may be especially helpful for men who identify with traits related to ADHD, autism spectrum disorder, giftedness, rigid or obsessive thinking patterns, sensory sensitivities, learning differences, social anxiety, generalized anxiety, depression, or other forms of neurodivergence.You do not need to have everything figured out before reaching out. Some men come with a diagnosis, while others simply know that their current ways of communicating, coping, organizing, or relating have not worked well for them or their loved ones.I do not provide diagnosis or mental health treatment. Coaching is focused on practical support, greater self-understanding, and tools for improving relationships, communication, and everyday life. When appropriate, I may also encourage referral to a licensed mental health professional for further evaluation or support.
HOW COACHING WORKS:
Here are some things we may work on togetherCommunication:
- listening and interpreting others
- conflict resolution
- expressing appreciation, vulnerability, and/or regret
- Tolerance and presence for long or emotionally intense conversations
- small talk and social connection
- feeling misunderstood
- expressing empathy or validation
- accusations of defensiveness, avoidance, or withdrawal
- compromising, negotiation and flexibilityRelationships:
- marriage and partner relationships
- parenting and connection with children
- extended family
- workplace relationships
- friendships
- navigating the needs of aging parents or family members with special needs
- balancing alone time with family time/connection time
- division of labor and sharing space/household responsibilities
- moving past resentment
- appropriate assertiveness and self-advocacy
- knowing how and when to let goPersonal Tendencies:
- rigidity
- perfectionism
- unproductive yet habitual black-and-white thinking patterns
- difficulty when plans change unexpectedly
- time management
- trust and friendship challenges
- discomfort with eye contact, affection, or emotional expression
- sensory sensitivities to light, sound, smell, texture, or touch
- overwhelm during transitions or social activities
- travel and being away from home
- holiday stress managment
- challenges with goal-setting and follow-throughEmotional Challenges:
- frustration and irritability
- anxiety and fear of losing control
- sadness or loneliness
- difficulty identifying and sharing feelings
- emotional regulation
- overstimulation and overwhelm
- trouble experiencing joy, pleasure, or contentment even when you aim for it
HOW COACHING HELPS:Many men know something is not working, but feel stuck repeating the same patterns at home, in relationships, and at work. Coaching helps turn insight into action.Together, we identify what is working, what is not, and where change is possible. We look at the patterns underneath the frustration, rigidity, conflict, overwhelm, and disconnection, then implement practical tools to help you respond differently.Coaching may help you:- communicate more clearly with your spouse, children, coworkers, and others
- reduce rigidity, defensiveness, and conflict in everyday life
- better manage frustration, stress, and emotional overwhelm
- improve routines, organization, time management, and follow-through
- handle change, unmet expectations, and transitions with more flexibility
- better understand your neurodiverse traits, patterns, and triggers
- strengthen relationships while still honoring your need for space and recovery
- develop practical coping tools that work in real life, not just in theoryThis coaching is practical, collaborative, and personalized. The goal is not to change who you are. The goal is to help you better understand yourself, reduce unnecessary struggle, and build a more steady, connected, and workable life.Coaching is not therapy or mental health counseling. I do not diagnose or treat mental health conditions. If it seems helpful, I may also encourage referral to a licensed mental health professional for additional support. If you or someone else is experiencing a mental health crisis or are unsafe please call 911 or go to your nearest emergency room.
FAQS:Do I need a diagnosis to work with you?
No. Some clients come with a diagnosis, while others simply know that certain patterns in communication, relationships, organization, or emotional regulation are not working well.Is coaching the same as therapy?
No. Coaching is not therapy or mental health counseling. I do not diagnose or treat mental health conditions. Coaching focuses on practical support, self-understanding, and forward movement.Who do you work with?
I work with adult men who are husbands, dads, and professionals wanting to improve communication, relationships, emotional regulation, organization, and daily life.What happens in a session?
Sessions focus on real-life challenges, identifying patterns, and building practical tools and strategies that fit your goals and the way you are wired.How long are sessions and what do they cost?
Sessions are 45 minutes long and cost $75 per session.Are sessions in person or virtual?
All sessions are offered virtually or by phone.Do you offer a free consultation?
Yes. I offer a complementary 20-minute meet-and-greet consultation for individuals who want to see if coaching feels like a good fit.Are you a certified coach?
Yes. I have completed my certification in Neurodiversity Coaching from Efficient Coach© and certification in Relationship Coaching from the International Association of Professions Career College. I am also a member IAPO International Association of Professional Relationship Coaches.How do I get started?
Email [email protected] or text 919-288-0123 to schedule a complementary 20-minute consultation.
CONTACT:Phone/Text: 609-288-0123 (text preferred)
Email: [email protected]
Fax: 919-882-1426
FEES:
$75/45 per phone/virtual session
Please note insurance does not cover coaching services.
WEBINARS/SELF-STUDY:Organized Chaos: A Couples & Parents Toolbox for Raising Children as a Team
Part One: Relationship Skills for Parent PartnersThis 2.5-hour recorded webinar features Cory and his wife Janet, a clinical psychologist, share practical, evidence-based tools for strengthening communication, teamwork, emotional regulation, and connection in family life.Adapted from the Gottman Method, The 5 Love Languages, The 5 Languages of Apology, Dialectical Behavioral therapy (DBT), and more, the webinar combines humor, education, and practical strategies couples can begin using right away. Structured reflection questions help viewers actively apply the material to their own relationship.Includes coordinated handouts.Cost: $50
To purchase: email Cory at [email protected]COMING SOON:
Organized Chaos: A Couples & Parents Toolbox for Raising Children as a Team
Part Two: Implementing Parenting Strategies with Neurodivergent Kids